Booster Fitness Thessaloniki

CF SPORT

1. e2mom for 10′, 8 reps back squat

2. 5 rounds for time of 10 wall ball, 20 sit ups

CF ADVANCE

1. practice hang power snatch for 15′

2. e2mom for 8′, 10 rep back squat

3. 8′ amrap, 7 hang power snatch, 11 burpees over box.