08/03/2016
Tuesday 8 March 2016 '08/03/2016'

SPORT
1. emom 7 min, 1 power clean + 1 hang squat clean + 1 front squat
2. in 10 min amrap, buy in 50 burpees, then 10 wall ball, 10 pull up

ADVANCE
1. practice olympic weight lifting 30 min
2. amrap 6 min, 5 hspu, 10 alternative pistol squats, 10 pull ups
3. for time 20 sdlhp, 20 hang power clean, 20 shoulder to overhead, 20 back squats, 20 hang power snatch, every min perform 4 burpees over bar, time cap 18 min.