07/03/2016
Monday 7 March 2016 '07/03/2016'

SPORT
1. emom 10 min, 1st min 5 back squats, 2nd min 15 swings
2. 5 rounds for time of 10 sdlhp, 10 t2b

ADVANCE
1. A. front squat 5-3-2-2 (80/85/90/95%) e2mom B. clean 1st & 2nd pull 110% of max clean 3-3-3 every 1:30
2. amrap 7 min thrusters & t2b, 1-1, 2-2, 3-3, 4-4…. reps
3. for time 21 pull ups, 21 burpees, 15 c2b, 15 burpees, 9 bar muscle up, 9 burpees