CF SPORT
1. e2mom back squat 5-5-3-3
2. emom 5′, 2 push press 85%
3. 3 rounds for time of 12 thrusters, 9 t2b, 6 pull ups
CF ADVANCE
1. A. clean 2-2-2-2, 8′ B. back squat 3-3-3-3 80% C. pistol squats (or weighted) 3×8
2. romanian dead lift , goodmornings, 3×8
3. 5 rounds of 24 double unders, 16 swings, 8 t2b, time cap 7′.