06/05/2015 Από: Ilias Kolovos 6 Μαΐου 2015 WODCrossFit Sport 1. push press, every 2′, 5 reps 75% 2. dead lift, every 2′, 10 reps 55-60% 3. 8 rounds of 20 sit ups, 50 single unders CrossFit Advanced endurance 8:45