CF SPORT
1. e2mom for 8′, 4 hang power clean
2. for time 21-15-9 reps of wall ball – burpees – push ups, time cap 8′
3. 3 rounds of 40 sit ups, 30 russian swings, 20 back extensions
CF ADVANCE 20:00-21:00
1. e2mom for 10′, 3 reps push press 75%
2. e2mom for 8′, 1 max rep set reverse close grip strict pull ups + max rep kipping pull ups
3. 3 rounds of 5 ring dips, 10 ring push ups, 15 push ups.
4. hollow rock, superman rock, 4*15
ENDURANCE 21:00-22:00
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