02/11/2015
Monday 2 November 2015 '02/11/2015'

SPORT

1. front squat 4-4-4 e2mom

2. emom 10′, 1st min, 15 american swings, 2nd min 20 push ups

3. 3 rounds of 25 air squats, 25 superman rocks, 25 hollow rocks

ADVANCE

1. A. practice snatch 15′ B. practice clean 15′

2. e2mom 15 thrusters, 15 burpees, repeat 4 rounds

3. 4 rounds of 60 double unders, 30 sit ups

4. turkish get up 3×4, goodmornings 3×10, back extensions 4×25